Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel

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Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes.  And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic ...

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2006 Paperback Bargain Price New Book SubTitle/Content: Simple routines for home, work & travel [uncover causes & symptoms of stress + ways to make positive changes easily & ... quickly] 2006. 144pp. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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More About This Book

Overview

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes.  And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

 

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Product Details

  • ISBN-13: 9781856752558
  • Publisher: Hamlyn
  • Publication date: 3/28/2006
  • Pages: 160
  • Product dimensions: 1.00 (w) x 1.00 (h) x 1.00 (d)

Table of Contents

Introduction 6
Chapter 1 A Stressful Life? 12
Chapter 2 Starting Your Day 40
Chapter 3 Stress-Free Travel 62
Chapter 4 De-Stressing the Working Day 76
Chapter 5 Social and Family Life 110
Index 140
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