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Posted October 1, 2010
I've been working with meditation for a few years now and I find I still have difficulty keeping those extraneous thoughts out or ignoring those external noises at times (dogs barking - anything can take my mind away some days!) This CD is great for blocking out the external sounds and because it's not linear, you don't get caught up in the music, either - something else I can do when listening to music! It's been a great addition to my meditating tools.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.