Gary Null's Power Aging

Gary Null's Power Aging

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by Gary Null
     
 

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Gary Null is one of the founding fathers of the alternative health care movement, whose books, videos, television and radio programs as well as his nutritional supplement line have helped millions of people attain better health and vitality over the last 30 years.

Now, he's joining NAL with one of the most exciting books he's published in years-Power Aging

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Overview

Gary Null is one of the founding fathers of the alternative health care movement, whose books, videos, television and radio programs as well as his nutritional supplement line have helped millions of people attain better health and vitality over the last 30 years.

Now, he's joining NAL with one of the most exciting books he's published in years-Power Aging. Cutting-edge science is proving in clinical trials for the first time that antioxidants, like vitamin C and beta-carotene, as well as lesser-known substances such as trimethylglycine, can effectively fight the symptoms of aging. We stand at the brink of a new paradigm that will change the very meaning of growing old.

Gary Null's Power Aging is a practical guide that anyone in their 40s, 50s, and beyond can use to live a longer, healthier life.

Part I explains how our modern environment, as well as our own biological processes, contribute to aging.

Part II looks at hormonal keys to health, and shows how they can address specific concerns- from maintaining cardiovascular function, facing the specter of cancer, and staying mentally sharp.

Part III puts it all together in a practical way, including a new diet and exercise program.

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Editorial Reviews

Publishers Weekly
Null, a well-known spokesperson for natural health and aging (Gary Null's Ultimate Anti-Aging Program), offers another volume on how to deal with the physical effects of aging. According to the author's research, illnesses such as cancer, heart disease and degenerative brain conditions are, in part, caused by damage inflicted by free radicals-unstable molecules that impair cells. The bodies' defenses against free radicals are antioxidants that can neutralize the free radicals' effect. In order to lessen the number of free radicals, Null believes it is necessary to drink pure water, exercise properly, follow a power aging diet and consume a variety of antioxidant vitamins, herbs and minerals that should boost the immune system. Null's exhortations to detoxify the body will sound familiar to devotees, but others may find his program overly stringent and too detailed. The cardiovascular protocol, for example, is quite complex. His diet program (he calls it the non-diet diet) is similar to what he has been recommending for years: strictly avoid red meat, caffeine, sugar, dairy, alcoholic beverages and wheat products. The mainly vegetarian meals (menus are included) that he advocates should be composed of organic products. (Dec.) Copyright 2003 Reed Business Information.

Product Details

ISBN-13:
9780451210500
Publisher:
Penguin Publishing Group
Publication date:
12/02/2003
Pages:
400
Product dimensions:
6.36(w) x 9.26(h) x 1.32(d)
Age Range:
18 Years

Meet the Author

Gary Null is the author of more than 70 books, including The Encyclopedia of Natural Healing, and the host of "Natural Living with Gary Null," one of the longest running talk-radio health programs in America. He is also the producer of a number of record-breaking health-related public television specials, videos, and documentaries.

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Gary Null's Power Aging 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Dr. Null's writing style simplifies the jargon, and communicates recent scientific studies about the importance of diet and exercise in a clear and meaningful way. Fast-food and soft-drink distributors have infiltrated our schools while our educators and decision-makers slash P.E. classes and neglect the importance of teaching students the absolute importance of feeding our bodies right. Gary Null inform the general public that we can heal ourselves, we do not need to depend on prescriptions, and invasive medical techniques to fix a problem. And we can rid ourselves of our addiction to fast food and junk food. Supplement with nutrients that you can trust are pure, fresh and undiluted, Do a whole body cleanse with natural juices and fasting, -- Chew food slowly, do not eat when under stress -- Buy only organic produce whenever possible -- Eat only deep water seafood, like salmon, halibut, cod, etc. -- Do not eat shellfish, shrimp, lobster, or catfish. If you choose to eat meat or poultry, purchase only organic or all natural grass fed, and don't make it the main course, use meat sparingly to accent your other dishes, like beans, grains, and vegetables. -- Do not eat pork. Stay away from fast food resturants. There is no mystery to living a healthier and more active life, it's just that most Americans are under nourished and wondering why they are sick or have diseases. In his book, Null also explains that good nutrition means eliminating animal foods, caffeine, sugar, dairy, wheat, hormones and antibiotics from our diets. He describes the revolution in nutritional research, and demonstrates that there certainly are safe, effective, less expensive, and superior natural alternatives to man-made pharmaceuticals. The book also deals with alternative approaches to heart disease, cancer, the aging brain, and anti-aging in general. With Gary Null's Power Aging, we can make proactive choices to stay active and youthful for longer periods than ever before. You will not want to miss out on the critically important information contained in this book from Gary Null.