30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...
WHILE KEEPING YOUR TASTE BUDS HAPPY!
Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals.
Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.
By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery.
A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!
No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.
CLEAR FLUID
- Hibiscus Iced Tea
- Lime Popsicle
- Clear Chicken Broth
FULL FLUID
- Sugar free Chocolate Mousse
- Sugar free Lemon Yogurt Popsicle
- Low fat Vanilla Peanut Butter Ice Cream
- Cream of Broccoli Soup
- Pumpkin Soup
PUREE
- Chocolate Berry Smoothie
- Strawberry Delights
- Pumpkin Pie Smoothie
- Chocolate Peanut Butter Shake
- Apple Pie smoothie
- Carrot Cake Smoothie
- Coconut Dream Shake
- Ricotta Protein Pancakes
- Italian tuna salad
- Lemon pepper Cod
- Salmon Yogurt Mousse
- Simple Chicken Salad
- Chicken Lime Soup Puree
- Buffalo Chicken Puree
- Beef Stew Puree
- Creamy Tomato Turkey Puree
- Turkey Tetrazzini
- Steamed Tofu with Egg
- Grilled Eggplant Yogurt Puree
- Cheesy Cauliflower Tofu Mash
- Classic Egg Salad
- Mushroom Celery Puree
- Ricotta Spinach Casserole
All recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans.
BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers.
Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve Cookbook
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
