The Genotype Diet: Change Your Genetic Destiny to Live the Longest, Fullest And Healthiest Life Possible

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Overview

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.

With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter,...

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GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible

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Overview

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.

With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.

Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

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Editorial Reviews

From the Publisher
"D'Adamo's engaging writing style, enthusiasm for his subject and personalized advice will appeal to those who enjoy taking a hands-on approach to their health." —-Publishers Weekly
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Product Details

  • ISBN-13: 9781400135868
  • Publisher: Tantor Media, Inc.
  • Publication date: 1/1/2008
  • Format: CD
  • Edition description: Library - Unabridged CD
  • Product dimensions: 6.82 (w) x 6.30 (h) x 0.94 (d)

Meet the Author


Dr. Peter J. D'Adamo is a naturopathic physician, educator, and researcher with a wide international following. His first book, Eat Right 4 Your Type is a New York Times bestseller that has been translated into over fifty languages.

Catherine Whitney is the coauthor of numerous bestselling books on health and medicine.

An AudioFile Earphones Award winner and Audie Award finalist, Patrick Lawlor is also an accomplished stage actor.

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Customer Reviews

Average Rating 3
( 16 )
Rating Distribution

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(1)

4 Star

(6)

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(5)

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Sort by: Showing 1 – 18 of 16 Customer Reviews
  • Anonymous

    Posted March 4, 2008

    A reviewer

    I have to admit this book is fascinating to read, but I do not believe we fall 100% into a type as he says, but maybe 80%. For example, I am a gatherer from the test I did, but gatherers are supposed to be short. I am 5'10 female! This book is way more strict than his original Eat Right For your Type book. All of a sudden the list of toxic foods has grown, foods you have to go 3 months without and then you can reintroduce. Too complicated for me. That being said, I think there is some truth to this, but I believe more in the body type theories, which he touches on (ectomorphs, endomorphs, and mesomorphs) of which there are tailored fitness and diet regimens you can follow.

    8 out of 8 people found this review helpful.

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  • Anonymous

    Posted February 14, 2012

    ok

    I was a little bit disappointed in this book. I couldn't find any explanation as to why all of a sudden foods that had been considered bad for my bloodtype, were being recommended because of my genotype.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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