GENTLE YOGA - SPIRAL

GENTLE YOGA - SPIRAL

by Lorna Bell, Eudora Seyfer
     
 
Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along

Overview

Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.

Product Details

ISBN-13:
9780890874882
Publisher:
Ten Speed Press
Publication date:
11/01/1995
Edition description:
SPIRAL
Pages:
144
Product dimensions:
5.51(w) x 8.66(h) x (d)

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