Get a Gold Medal Butt

Get a Gold Medal Butt

by Gary Guerriero, Ron Holland, Mary Leonard
     
 

Guerriero & Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts (GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a… See more details below

Overview

Guerriero & Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts (GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a fat-busting nutrition plan including menus; a gym program to further enhance & refine your butt; special trunk & abdominal strengthening; Q&As for the questions you have; & easy maintenance tips to keep what youve achieved. These routines make working out as easy as dancing!

Product Details

ISBN-13:
9780788169236
Publisher:
DIANE Publishing Company
Publication date:
03/28/2000
Pages:
175

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