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Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication
     

Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication

by Katherine A. Albert
 
Do you fall into bed exhausted, only to have trouble falling asleep? Do you toss and turn, or wake up repeatedly or too early? Sleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia

Overview

Do you fall into bed exhausted, only to have trouble falling asleep? Do you toss and turn, or wake up repeatedly or too early? Sleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all. Get a Good Night's Sleep will help you:

  • End your sleepless nights, without drugs or medication
  • Benefit from patient-tested sleep techniques from one of the world's leading hospitals
  • Make simple changes in your daily routine and your bedtime rituals that will help you sleep through the night
  • Uncover the facts about the "miracle" melatonin

Product Details

ISBN-13:
9780684835273
Publisher:
Touchstone
Publication date:
12/15/1997
Pages:
208
Product dimensions:
0.48(w) x 5.50(h) x 8.50(d)

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