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"Get a Grip is a little like sitting down with a great therapist. You start listening to yourself and understanding your story, and then you have the power to make the next chapters really powerful. This book delivers different insights to every reader, because it will get to the heart of every reader."
—Keith Ablow, MD, psychiatrist and Fox News contributor
"How refreshing, a self-help book that doesn't suck. You don't get labeled, blamed, or scolded. Dr. Vranich actually 'talks' to you through the book, and you feel supported in the process."
—Joanne Kimes, author of Dating Sucks: What to Do When Your Love Life Makes You Miserable
"In a rut? Lost your momentum? Sounds as though it's time to jump-start your life. Grab a copy of Get a Grip. Dr. Vranich's practical guide offers helpful self-administered techniques that will get you back into the driver's seat of your life."
—Lawrence Balter, Ph.D., author of Who's in Control?: Dr. Balter's Guide to Discipline without Combat and editor of Parenthood in America
"If you are looking for the answer, you have to ask the right question. Get a Grip does just that! Dr. Belisa guides you to ask yourself the questions that will lead you to some very important realizations."
—Patricia Moreno, President and CEO, IntenSati, and named "Best Fitness Instructor" by Allure magazine and New York magazine
Introduction Lost Your Grip?
Day One How Self-Analysis Works.
Day Two Venting: Let It All Hang Out.
Day Three So . . . Tell Me About Your Childhood.
Day Four Fantasy and Feedback.
Day Five You’ve Got Mail.
Day Six Intermission: Breakdown or Breakthrough?
Day Seven Look Back, Then Look Forward.
Day Eight Internal and External Practical Work: Steps to Get There.
Day Nine One Step Forward, Two Steps Back: The Mechanics of Change.
Day Ten Myths, Lies, and Straight-Out Silliness.
Day Eleven Somewhere over the Rainbow?
Day Twelve Inertia and Momentum.
Day Thirteen The Fast Track.
Day Fourteen Happily Ever After?
Epilogue Keeping Your Grip.
References.
Index.
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Posted January 21, 2010
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Overview
It takes only two short weeks to make real changes that last a lifetime!"Get a Grip is a little like sitting down with a great therapist. You start listening to yourself and understanding your story, and then you have the power to make the next chapters really powerful. This book delivers different insights to every reader, because it will get to the heart of every reader."
—Keith Ablow, MD, psychiatrist and Fox News contributor
"How refreshing, a self-help book that doesn't suck. You don't get labeled, blamed, or scolded. Dr. Vranich actually 'talks' to you through the book, and you feel supported in the process."
—Joanne Kimes, author of Dating Sucks:...