Get Centered: Meditations & Divinations to Calm Your Soul

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Overview

Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, ...

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Overview

Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture.

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Product Details

  • ISBN-13: 9781402729454
  • Publisher: Sterling
  • Publication date: 6/28/2006
  • Pages: 224

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted August 22, 2009

    more from this reviewer

    I Also Recommend:

    Very easy read

    Meditation takes practice so I am still working on this.
    Working thru the following book to help with the meditation and clearing the mind. If your emotions seem to control you more and more or if you have been diagnosed with depression, chronic fatique, fibromyalgia etc., try this book by Judith Orloff. I just started it and it has already calmed my soul. Happy reading and hope this brings you peace.

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  • Posted March 23, 2009

    grounding and peace

    Extremely useful book. Exactly what I needed and wanted at the time I found it. It's an easy reference for beginners and seasoned students alike.
    It's all laid out in a simple conversational style, yet full of information.

    Was this review helpful? Yes  No   Report this review
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