Get Energy!: Empower Your Body, Love Your Life
  • Get Energy!: Empower Your Body, Love Your Life
  • Get Energy!: Empower Your Body, Love Your Life

Get Energy!: Empower Your Body, Love Your Life

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by Denise Austin
     
 

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With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the

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Overview

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days—and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Editorial Reviews

Jack LaLanne
"Denise Austin practices what she preaches. Follow her positive approach for a better life."
Chicago Tribune on "Jumpstart"
"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."
People magazine on "Jumpstart"
"Denise Austin makes the Energizer Bunny look lethargic."
From the Publisher
"Denise Austin practices what she preaches. Follow her positive approach for a better life."—Jack LaLanne, fitness pioneer on Pilates for Every Body"

Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."—Chicago Tribune on "Jumpstart""

Denise Austin makes the Energizer Bunny look lethargic."—People magazine on "Jumpstart"

Product Details

ISBN-13:
9781599952475
Publisher:
Center Street
Publication date:
01/07/2011
Pages:
239
Product dimensions:
5.90(w) x 8.90(h) x 0.80(d)

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