Get Energy!: Empower Your Body, Love Your Life

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Overview

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy ...

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Get Energy!: Empower Your Body, Love Your Life

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Overview

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days—and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

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Editorial Reviews

Jack LaLanne
"Denise Austin practices what she preaches. Follow her positive approach for a better life."
Chicago Tribune on "Jumpstart"
"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."
People magazine on "Jumpstart"
"Denise Austin makes the Energizer Bunny look lethargic."
From the Publisher
"Denise Austin practices what she preaches. Follow her positive approach for a better life."—Jack LaLanne, fitness pioneer on Pilates for Every Body

"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."—Chicago Tribune on "Jumpstart"

"Denise Austin makes the Energizer Bunny look lethargic."—People magazine on "Jumpstart"

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Product Details

  • ISBN-13: 9781599952475
  • Publisher: Center Street
  • Publication date: 1/7/2011
  • Pages: 239
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

A native of San Pedro, California, Denise Austin started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host the The Jack LaLanne Show, in 1981.
During more than 25 years promoting health and fitness, Denise has created 82 workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.

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Table of Contents

Acknowledgments ix

Part 1 Energy 101 1

Chapter 1 Get Ready to Get Energy! 3

Chapter 2 What's Zapping Your Energy? 17

Part 2 Energy Prescriptions 29

Chapter 3 Stretch 15 Minutes into 12 Hours of Energy 31

Chapter 4 The Building Blocks of All-Day Energy 47

Chapter 5 Change Your Outlook, Recharge Your Life 73

Chapter 6 Recharge with People Power 93

Chapter 7 A Balanced Life Is an Energized Life 111

Chapter 8 The Energizing Power of Pleasure 131

Chapter 9 Power Up at Midlife! 145

Part 3 High-Energy Living 161

Chapter 10 Your Personal Energy Plan Worksheet 163

Chapter 11 Get Energy Today! Your 14-Day PEP Plan 171

Chapter 12 Your 20-Minute Energy-Boosting, Muscle-Firming Workout 217

Conclusion 241

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Customer Reviews

Average Rating 4
( 5 )
Rating Distribution

5 Star

(3)

4 Star

(0)

3 Star

(1)

2 Star

(1)

1 Star

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted September 6, 2013

    I Also Recommend:

    I recently lost about 20 pounds using The Hungry Chick Dieting S

    I recently lost about 20 pounds using The Hungry Chick Dieting Solution and have no intentions of putting that weight back on. So I ordered this book to find out about the mini workouts that I can incorporate into my day. So far so good. Wish me luck!

    6 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 7, 2013

    Good source of information

    I am supposed to greatly reduce caffeine so I found this book helpful. She has a very energetic style that makes things seem possible.

    I was not aware of how tired women could get from perimenopause.

    Part of my five stars is that Denise Austin and I are about the same age and I liked the fact that she said her house is one of the things that she lets go in her busy schedule.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 28, 2013

    No text was provided for this review.

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