Get Fit and Live!: The Simple Fitness Program That Can Help You Lose Weight, Build Muscle, and Live Longer

Overview

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:

    ...
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Overview

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:

  • lose weight and improve your energy level
  • replace fat with lean muscle
  • prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more

Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.

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Product Details

  • ISBN-13: 9781616380267
  • Publisher: Charisma Media
  • Publication date: 5/4/2010
  • Pages: 208
  • Sales rank: 816,443
  • Product dimensions: 8.02 (w) x 6.10 (h) x 0.60 (d)

Meet the Author

Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he has sold over 7 million books as the author of the New York Times best seller The Seven Pillars of Health, along with other CBA best sellers such as Dr. Colbert’s “I Can Do This” Diet, Eat This and Live!, Stress Less, Toxic Relief, the Bible Cure series, What You Don’t Know May Be Killing You, and Living in Divine Health.

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Table of Contents

Table of Contents

Introduction

SECTION I: EXERCISE, A PILLAR OF HEALTH

Chapter 1:             Let’s Stir the Waters

Chapter 2:             The Benefits of Exercise

Chapter 3:             Aerobic Exercise

Chapter 4:             Anaerobic Exercise

Chapter 5:             Fun, Alternative Exercises

SECTION II: DISEASE-ERADICATING EXERCISES 

 (Contains Photos of Beginner & Advance Exercises)

Chapter 6:             Exercises to Maintain Health, Flexibility, and Strength

Chapter 7:             Exercises for Weight Loss

Chapter 8:             Exercises for Diabetes

Chapter 9:            Exercises for Osteoporosis

Chapter 10:            Exercises for Fibromyalgia and Chronic Fatigue Syndrome

Chapter 13:            Exercises for Prevention of Heart Disease

Chapter 12:            Exercises for Prevention of Cancer

Chapter 13:            Exercises for Arthritis

Conclusion:            Exercise for Life!

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