Get Fit and Live Healthy, A Collection of Keys to Your Success from a Gym Owner and Trainer
There is nothing more frustrating than putting in the work and effort in hopes of losing pounds and inches or improving your health. Only to fail, fail, and then toss in the towel and quit. I have been there. Let me share some of my mishaps. I am sure you can relate to some and hopefully not all.
I remember what it was like struggling to get the scale to move a pound only to have it go up by two pounds. Or deciding maybe I should try jogging...sure jogging must be what is missing...only to make it 30 yards or so, dizzy, light headed, short of breath, and my mesh shorts trying to cut my legs off at the crotch. Oh and I can't forget realizing I was doing no leg exercises and tried every leg machine in the gym. On my ride home I stalled my stick shift car four times at the first stop light out of the parking lot. Clearly every leg machine equals your leg shaking uncontrollably off the clutch at stop lights. Lesson learned.
So I picked only one leg machine to do next visit to the gym. The squat machine looked simple and a guy my age was effortlessly using it. When he was done I gave it a shot...I got in the machine, starting to squat down, and kept on going right down to the floor. My former fat self was shut in the machine with all the meatheads having a hearty chuckle. I climbed out the side of the machine and left...happy I could at least drive home with out stalling the car this time.
Frustrating. Yes, absolutely! It does not have to be this way. I have helped countless avoid the frustration and reach their health, wellness, and weightloss goals. What are you frustrations? I would be happy to try and help you out if I can. Contact me at EatbyColor.com or social media. If I can save you the embarrassment and frustration I will. Would love to hear from you!
Thanks for checking out my book. Though I am not sure it is really a book. It is more a collection of things I have learned in the last decade and a half in the fitness industry helping others change their lives. No rhyme, no reason, just a completely random collection of info that if applied just might help change your life as well. Each chapter is really its own topic.
The common thread that pulls them together, they all have to do with health, wellness, and weightloss. I looked at my written work. Everything from blog posts, email blasts, articles for print. Stepping back I realized with every piece of written work there was a message, a lesson, or a key. A key that just might unlock a puzzle or open the door to a solution to health, wellness, or weightloss. Each piece by itself could not be a book. All of them as a collection could be combined into a book. So that is what I did. The result is what you are holding in your hands or looking at on a screen.
As you flip the pages or swipe on your mobile device, I hope you learn a thing or two that will help you reach your health, wellness, and weightloss goals. Much of what you will see before you I learned on journey from over 230 lbs to 170 lbs.
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I remember what it was like struggling to get the scale to move a pound only to have it go up by two pounds. Or deciding maybe I should try jogging...sure jogging must be what is missing...only to make it 30 yards or so, dizzy, light headed, short of breath, and my mesh shorts trying to cut my legs off at the crotch. Oh and I can't forget realizing I was doing no leg exercises and tried every leg machine in the gym. On my ride home I stalled my stick shift car four times at the first stop light out of the parking lot. Clearly every leg machine equals your leg shaking uncontrollably off the clutch at stop lights. Lesson learned.
So I picked only one leg machine to do next visit to the gym. The squat machine looked simple and a guy my age was effortlessly using it. When he was done I gave it a shot...I got in the machine, starting to squat down, and kept on going right down to the floor. My former fat self was shut in the machine with all the meatheads having a hearty chuckle. I climbed out the side of the machine and left...happy I could at least drive home with out stalling the car this time.
Frustrating. Yes, absolutely! It does not have to be this way. I have helped countless avoid the frustration and reach their health, wellness, and weightloss goals. What are you frustrations? I would be happy to try and help you out if I can. Contact me at EatbyColor.com or social media. If I can save you the embarrassment and frustration I will. Would love to hear from you!
Thanks for checking out my book. Though I am not sure it is really a book. It is more a collection of things I have learned in the last decade and a half in the fitness industry helping others change their lives. No rhyme, no reason, just a completely random collection of info that if applied just might help change your life as well. Each chapter is really its own topic.
The common thread that pulls them together, they all have to do with health, wellness, and weightloss. I looked at my written work. Everything from blog posts, email blasts, articles for print. Stepping back I realized with every piece of written work there was a message, a lesson, or a key. A key that just might unlock a puzzle or open the door to a solution to health, wellness, or weightloss. Each piece by itself could not be a book. All of them as a collection could be combined into a book. So that is what I did. The result is what you are holding in your hands or looking at on a screen.
As you flip the pages or swipe on your mobile device, I hope you learn a thing or two that will help you reach your health, wellness, and weightloss goals. Much of what you will see before you I learned on journey from over 230 lbs to 170 lbs.
Get Fit and Live Healthy, A Collection of Keys to Your Success from a Gym Owner and Trainer
There is nothing more frustrating than putting in the work and effort in hopes of losing pounds and inches or improving your health. Only to fail, fail, and then toss in the towel and quit. I have been there. Let me share some of my mishaps. I am sure you can relate to some and hopefully not all.
I remember what it was like struggling to get the scale to move a pound only to have it go up by two pounds. Or deciding maybe I should try jogging...sure jogging must be what is missing...only to make it 30 yards or so, dizzy, light headed, short of breath, and my mesh shorts trying to cut my legs off at the crotch. Oh and I can't forget realizing I was doing no leg exercises and tried every leg machine in the gym. On my ride home I stalled my stick shift car four times at the first stop light out of the parking lot. Clearly every leg machine equals your leg shaking uncontrollably off the clutch at stop lights. Lesson learned.
So I picked only one leg machine to do next visit to the gym. The squat machine looked simple and a guy my age was effortlessly using it. When he was done I gave it a shot...I got in the machine, starting to squat down, and kept on going right down to the floor. My former fat self was shut in the machine with all the meatheads having a hearty chuckle. I climbed out the side of the machine and left...happy I could at least drive home with out stalling the car this time.
Frustrating. Yes, absolutely! It does not have to be this way. I have helped countless avoid the frustration and reach their health, wellness, and weightloss goals. What are you frustrations? I would be happy to try and help you out if I can. Contact me at EatbyColor.com or social media. If I can save you the embarrassment and frustration I will. Would love to hear from you!
Thanks for checking out my book. Though I am not sure it is really a book. It is more a collection of things I have learned in the last decade and a half in the fitness industry helping others change their lives. No rhyme, no reason, just a completely random collection of info that if applied just might help change your life as well. Each chapter is really its own topic.
The common thread that pulls them together, they all have to do with health, wellness, and weightloss. I looked at my written work. Everything from blog posts, email blasts, articles for print. Stepping back I realized with every piece of written work there was a message, a lesson, or a key. A key that just might unlock a puzzle or open the door to a solution to health, wellness, or weightloss. Each piece by itself could not be a book. All of them as a collection could be combined into a book. So that is what I did. The result is what you are holding in your hands or looking at on a screen.
As you flip the pages or swipe on your mobile device, I hope you learn a thing or two that will help you reach your health, wellness, and weightloss goals. Much of what you will see before you I learned on journey from over 230 lbs to 170 lbs.
I remember what it was like struggling to get the scale to move a pound only to have it go up by two pounds. Or deciding maybe I should try jogging...sure jogging must be what is missing...only to make it 30 yards or so, dizzy, light headed, short of breath, and my mesh shorts trying to cut my legs off at the crotch. Oh and I can't forget realizing I was doing no leg exercises and tried every leg machine in the gym. On my ride home I stalled my stick shift car four times at the first stop light out of the parking lot. Clearly every leg machine equals your leg shaking uncontrollably off the clutch at stop lights. Lesson learned.
So I picked only one leg machine to do next visit to the gym. The squat machine looked simple and a guy my age was effortlessly using it. When he was done I gave it a shot...I got in the machine, starting to squat down, and kept on going right down to the floor. My former fat self was shut in the machine with all the meatheads having a hearty chuckle. I climbed out the side of the machine and left...happy I could at least drive home with out stalling the car this time.
Frustrating. Yes, absolutely! It does not have to be this way. I have helped countless avoid the frustration and reach their health, wellness, and weightloss goals. What are you frustrations? I would be happy to try and help you out if I can. Contact me at EatbyColor.com or social media. If I can save you the embarrassment and frustration I will. Would love to hear from you!
Thanks for checking out my book. Though I am not sure it is really a book. It is more a collection of things I have learned in the last decade and a half in the fitness industry helping others change their lives. No rhyme, no reason, just a completely random collection of info that if applied just might help change your life as well. Each chapter is really its own topic.
The common thread that pulls them together, they all have to do with health, wellness, and weightloss. I looked at my written work. Everything from blog posts, email blasts, articles for print. Stepping back I realized with every piece of written work there was a message, a lesson, or a key. A key that just might unlock a puzzle or open the door to a solution to health, wellness, or weightloss. Each piece by itself could not be a book. All of them as a collection could be combined into a book. So that is what I did. The result is what you are holding in your hands or looking at on a screen.
As you flip the pages or swipe on your mobile device, I hope you learn a thing or two that will help you reach your health, wellness, and weightloss goals. Much of what you will see before you I learned on journey from over 230 lbs to 170 lbs.
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Get Fit and Live Healthy, A Collection of Keys to Your Success from a Gym Owner and Trainer
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Get Fit and Live Healthy, A Collection of Keys to Your Success from a Gym Owner and Trainer
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Product Details
| BN ID: | 2940151421850 |
|---|---|
| Publisher: | Ergoteknix Inc. |
| Publication date: | 06/12/2015 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 104 |
| File size: | 626 KB |
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