Get Fit Get Healthy

Get Fit Get Healthy

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Dear Friend,

Are you looking to get fit?

Is it about time you get in shape?

Do you want to eat well and healthy?

Do you find it a struggle to do it all with your busy routine?

If you do, read on, because I'm about to share something very special with you...

It's Not Your Fault!

With all the misleading

Overview

Dear Friend,

Are you looking to get fit?

Is it about time you get in shape?

Do you want to eat well and healthy?

Do you find it a struggle to do it all with your busy routine?

If you do, read on, because I'm about to share something very special with you...

It's Not Your Fault!

With all the misleading information out there, yo-yo diets, weight loss pills and scam, you don't know who or where to turn to.

It's not your fault. If you've been caught up in any of these vicious cycles, it's time to relax because I'm about to present to you simple techniques to help you get fit and healthy.

These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.

You could have the latest and greatest weight loss or fitness program out there, but if your mind is not prepared for it all, then you're wasting your time and money.

So without further...

65
Learn
to
modify.
Every
so
often
you
may
find
yourself
in
situations
where
it
is
difficult
to
stick
to
your
fitness
routine.
The
trick
here
is
to
learn
to
adjust
to
situations.
If
you
don’t
have
dumbbells
around
you
can
use
canned
goods
or
water
bottles
as
alternative
options.
Learn
to
make
use
of
available
resources
and
be
creative.
66
Take
vacations
from
work,
not
from
good
health.
Travelling
and
enjoying
a
holiday
vacation
should
not
be
an
excuse
to
indulge
in
foods
that
are
generally
bad
for
your
health.
Stick
to
your
healthy
food
regimen.
67
Learn
to
express
your
feelings.
Keeping
your
emotions
bottled
up,
you
contribute
to
stress
and
increases
the
risks
of
health
related
problems
such
as
heart
attacks,
substance
abuse,
depression
and
excessing
stress.
Define
the
underlying
negative
emotions
and
determine
its
triggers.
Everything
is
a
matter
of
perspective.
Learn
to
embrace
positivity
in
your
words,
actions
and
thoughts.
68
Maintain
a
positive
attitude.
Life
will
not
always
go
your
way.
Instead
of
wallowing
in
failures
and
disappointments,
learn
to
brush
it
off
and
move
forward.
Whether
it
is
a
failed
relationship,
a
lost
opportunity
or
an
unsavory
situation,
choose
to
see
the
positive
side
of
things
and
maintain
a
happy
disposition.
This
will
help
you
channel
your
energies
to
the
right
direction
and
rise
up
to
the
challenges.
30 Get
Fit!
Get
Healthy!
69
Try
meditation.
This
involves
control
of
breathing
patterns
and
enhancing
focus.
This
will
help
you
clear
away
mental
cobwebs
and
maintain
better
perspective
on
situations.
By
learning
the
right
breathing
patterns,
you
will
be
able
to
provide
your
brain
the
right
oxygen
supply
to
clear
away
mental
disturbances.
70
Reinforce
your
faith.
Develop
and
seek
spiritual
enlightenment
and
focus
beyond
material
wealth.
This
will
help
you
attain
lasting
happiness
and
satisfaction
which
are
difficult
to
derive
from
material
possessions.
By
reinforcing
your
faith,
you
can
also
promote
better
overall
health
and
well-­‐
being.
71
Stay
young
at
heart.
Don’t
take
everything
too
seriously.
Learn
to
enjoy
life’s
simple
pleasures.
Laughter
is
the
best
anti-­‐aging
solution
available
for
free.
It
can
also
help
boost
the
immune
system.
72
Stay
in
touch
with
friends.
Despite
the
popularity
of
online
social
networking
sites,
it
should
not
replace
your
personal
interactions
with...

Product Details

ISBN-13:
2940014966900
Publisher:
99 ¢ eStore, save a lot more
Publication date:
05/18/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
38
File size:
493 KB

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