Get-Fit Guy's Secrets to a Better Workout

Get-Fit Guy's Secrets to a Better Workout

3.8 10
by Ben Greenfield
     
 

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach

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Overview

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you're not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you're working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast

Product Details

ISBN-13:
9781466814226
Publisher:
St. Martin's Press
Publication date:
03/27/2012
Sold by:
Macmillan
Format:
NOOK Book
Pages:
32
Sales rank:
95,089
File size:
539 KB

Related Subjects

Meet the Author

Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

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Get-Fit Guy's Secrets to a Better Workout 3.8 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
Good book for exercisers who are looking to lose weight in a healthy manner. Some tips I haven't heard before and some that I have. Competent writing and much appreciated.
Anonymous More than 1 year ago
This book is only about thirty eight pages but it is pack with facts and examples. I would totally recommend this book. It is free, give it a try.
bmad More than 1 year ago
This book gives you a different view of workouts and dieting. I found some good idea's for a better workout.
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Anonymous More than 1 year ago
Short but full of great tips.
Anonymous More than 1 year ago
Not worth it...tels u wat u alredy no.:(