BN.com Gift Guide

Get-Fit Guy's Secrets to a Better Workout [NOOK Book]

Overview


Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the ...

See more details below
Get-Fit Guy's Secrets to a Better Workout

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
FREE

Overview


Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you’re not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you’re working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast



Read More Show Less

Product Details

  • ISBN-13: 9781466814226
  • Publisher: St. Martin's Press
  • Publication date: 3/27/2012
  • Sold by: Macmillan
  • Format: eBook
  • Pages: 32
  • Sales rank: 36,862
  • File size: 527 KB

Meet the Author


Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.


Read More Show Less

Customer Reviews

Average Rating 4
( 10 )
Rating Distribution

5 Star

(3)

4 Star

(4)

3 Star

(2)

2 Star

(0)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted May 2, 2014

    Free and it helped me

    Good book for exercisers who are looking to lose weight in a healthy manner. Some tips I haven't heard before and some that I have. Competent writing and much appreciated.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 29, 2012

    Worth it !!!!!!!!!!!!!!!! ;)

    This book is only about thirty eight pages but it is pack with facts and examples. I would totally recommend this book. It is free, give it a try.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 24, 2013

    Mmm

    Not worth it...tels u wat u alredy no.:(

    1 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 10, 2012

    Check it out!

    This book gives you a different view of workouts and dieting.
    I found some good idea's for a better workout.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 8, 2012

    Short

    Short but full of great tips.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 3, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 19, 2013

    No text was provided for this review.

  • Anonymous

    Posted April 14, 2012

    No text was provided for this review.

  • Anonymous

    Posted September 1, 2013

    No text was provided for this review.

  • Anonymous

    Posted May 7, 2012

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)