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Get Fit - Stay Fit
     

Get Fit - Stay Fit

by William E. Prentice
 

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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of

Overview

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.

Product Details

ISBN-13:
9780072557343
Publisher:
McGraw-Hill Companies, The
Publication date:
07/29/2003
Edition description:
Older Edition
Pages:
304
Product dimensions:
7.30(w) x 9.10(h) x 0.50(d)

Meet the Author

William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.

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