Get Fit Through Power Walking!

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Overview

Features:

· Health advantages of Power Walking

· Checklist, Tables, Charts & Sidebars

· How to Get Started

· Choosing the Right Gear

· Walking Techniques, Proper Stride Width, Controlling Your Arms

· Preventing & Dealing with Injuries

· Setting Up a Six-Week Starter Plan

· Improving Your Health & Fitness Through Intermediate Plans

· Cross Training

· Nutrition Advise

· Weight Loss Plan

· Issues for Women

· List of Walking Clubs Nationwide

· Weekly Walking Log

· Advanced Fitness Strategies Using Target ...

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bluehouse
Seller since 2013

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Ships from: acton, MA

Usually ships in 1-2 business days

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More About This Book

Overview

Features:

· Health advantages of Power Walking

· Checklist, Tables, Charts & Sidebars

· How to Get Started

· Choosing the Right Gear

· Walking Techniques, Proper Stride Width, Controlling Your Arms

· Preventing & Dealing with Injuries

· Setting Up a Six-Week Starter Plan

· Improving Your Health & Fitness Through Intermediate Plans

· Cross Training

· Nutrition Advise

· Weight Loss Plan

· Issues for Women

· List of Walking Clubs Nationwide

· Weekly Walking Log

· Advanced Fitness Strategies Using Target Heart Rate Method

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Product Details

  • ISBN-13: 9781892975898
  • Publisher: Open Road Publishing
  • Publication date: 6/1/2003
  • Edition description: New Edition
  • Pages: 192
  • Product dimensions: 8.40 (w) x 5.50 (h) x 0.40 (d)

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