The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

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More About This Book

Overview

The Food you Eat Really can Change your Life. Landmark studies have found that following a plant-based diet can dramatically improve your health. Now, in The Get Healthy, Go Vegan Cookbook, leading physician Dr. Neal Barnard and chef Robyn Webb show you how delicious and easy it is to get started. You'll find 125 flavorful recipes for meals that are healthy, satisfying, and easy to prepare, including:

Blueberry Pancakes

Caramelized Onion, Arugula, and Cherry Tomato Pizza

Three-Layer Tortilla Casserole

Udon Noodles with Shiitake and Button Mushrooms

Marvelous Mango Smoothie

Spicy Spinach Frittata

Vegetable Paella

Fire-Roasted Tomato-Black Bean Chili

Tempeh Burgers with Pineapple Salsa

Chocolate Cherry Nirvana

Complete with convenient menus, nutritional information, and inspiring stories from real people who have turned their health around, there's no better cookbook to help you eat well and feel great.

Editorial Reviews

From Barnes & Noble

These days people "go vegan" for all kinds of reasons: ethical, ecological, weight reduction, diabetes control, heart health. Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook helps you get there by combing 125 animal-product recipes with menus, medical advice, tips for newbies, and inspiring stories from people who have made the switch successfully. A starter kit that works.

Product Details

  • ISBN-13: 9780738213583
  • Publisher: Da Capo Press
  • Publication date: 6/8/2010
  • Pages: 248
  • Sales rank: 56,140
  • Product dimensions: 7.36 (w) x 9.24 (h) x 0.73 (d)

Meet the Author

Neal Barnard, MD, is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.

Robyn Webb, MS, is food editor of the ADA’s Diabetes Forecast magazine. They each live in Washington, DC.

Table of Contents

Introduction vii

Part 1 Get Healthy! 1

1 Revolutionize Your Menu, Revolutionize Your Life 3

2 The Science Behind a Healthful Diet 17

3 Make Your Foods Fit Your Goals 27

4 All About Our Recipes and Ingredients 41

Part 2 Recipes and Menus 51

5 Breakfast 53

6 Lunch 71

7 Dinner 103

8 Snacks, Dips, and Desserts 153

9 Entertaining 173

10 A Three-Day Menu Plan 199

Appendix A Quick & Easy Shopping List 203

Appendix B Convenience Foods 211

Metric Conversions 213

Acknowledgments 215

About the Authors 217

Index 219

Customer Reviews

Average Rating 4
( 28 )

Rating Distribution

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See All Sort by: Showing 1 – 20 of 28 Customer Reviews

  • Posted August 13, 2010

    more from this reviewer

    "Cool" Cooking.

    A favorable review: educational and informative. The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD and nutritionist Robyn Webb has some nice vegan recipes that are worth trying. The "Did You Know?" space in the recipes offers some great information. For example, one says "studies show that 1/2 teaspoon (0.5 g) of ginger taken daily helps prevent seasickness, start a few days before you embark"; another says, "the word lentil comes from Latin, referring to its lenslike shape"; *packed with iron, protein, fiber, vitamins, and minerals lentils are a popular dietary staple in many countries; also it says, "the word paella is derived from the Latin word patella, which means "pan," paella is commonly cooked in a shallow pan and is traditionally eaten straight from the patella. You can find paella cooking pans at your local specialty cooking store." Some of the information you will also find on Dr. Neal's DVD about diabetes. Add a little flavor to your vegan diet by trying some of these recipes. Enjoy!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Look inside it's very good.

    I received the book quickly and very informative.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 3, 2012

    love this book

    I have never bought a cook book before and I am not a vegan. Mostly I just get recipes from family and friends. I am halfway through this book. Cooking and eating every recipe and I love it. I find cooking in a slightly different way produces not only healthy meals but great tasting and interesting foods.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Recipes Too Large

    I read this book thoroghly to learn how to be a vegan, but I needed basic principles so I could make up my own recipes and plan my own meals. Recipes given are much too large fo one person. I enjoyed the information given as far as it went.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Great recipes and insights.

    Lots of great recipes for people who prefer to eat plant based foods.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    "Cool" Cooking.

    The Get Healthy, Go Vegan Cookbook by Dr. Neal Barnard and nutritionist Robyn Webb has some nice vegan recipes that are worth trying. The "Did You Know?" space in the recipes offers some great information. For example, one says "studies show that 1/2 teaspoon (0.5 g) of ginger taken daily helps prevent seasickness, start a few days before you embark"; another says "the word lentil comes from Latin, referring to its lenslike shape"; *packed with iron, protein, fiber, vitamins, and minerals lentils are a popular dietary staple in many countries; also it says "the word paella is derived from the Latin word patella, which means "pan," paella is commonly cooked in a shallow pan and is traditionally eaten straight from the patella. You can find paella cooking pans at your local specialty cooking store." Some of the information you will also find on Dr. Neal's DVD about diabetes. Add a little flavor to your vegan diet by trying some of these recipes. Enjoy!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Great Book for your Health

    Very helpful to those who want to get healthy.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Yum!

    This is a great collection of recipes, whether you are vegan or not! I am not, but try to eat vegan meals frequently, because of all the health benefits. I have tried 4 or 5 of the recipes so far, and all have been winners. Very glad I purchased this!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted July 3, 2010

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