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Get Jennifer Aniston's Abs: The How-To Guide
     

Get Jennifer Aniston's Abs: The How-To Guide

by Gemma Quinn
 

Wish you could show off flat, toned abs just like Jennifer Aniston’s on the beach or in your favorite dresses? The formula exists! Download “Get Jennifer Aniston’s Abs: The How-To Guide” – a Vook that combines the latest, most effective, total abdominal workouts to help you get the same washboard abs celebs like Jennifer have.

Overview

Wish you could show off flat, toned abs just like Jennifer Aniston’s on the beach or in your favorite dresses? The formula exists! Download “Get Jennifer Aniston’s Abs: The How-To Guide” – a Vook that combines the latest, most effective, total abdominal workouts to help you get the same washboard abs celebs like Jennifer have.

With the help of this Vook, you’ll dive in and give your abs a complete makeover. In eight lessons, you’ll learn all about core training and why it matters to your overall appearance, posture and health. You’ll step through targeted abdominal workouts that blast away fat and add new definition to your upper abs, obliques, and stubborn lower abs. The workouts you’ll tackle range from the latest yoga and pilates techniques, v-ups, and stationary kayaking to time-tested classics like lifts, bicycles and bridges. As a bonus, many of these workouts also help tone and strengthen other areas of your figure, such as your butt, arms and back. This useful guide will also cover the often overlooked factors of cardio and nutrition in getting your abs into celeb shape.

Product Details

ISBN-13:
9781614301493
Publisher:
Vook Inc.
Publication date:
05/11/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
710 KB

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