×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Get Michelle Obama's Arms: The Video Guide (Enhanced Edition)
     

Get Michelle Obama's Arms: The Video Guide (Enhanced Edition)

by Gemma Quinn
 
Get your arms in First Lady shape today! With the help of this guide, you’ll build strong, feminine arms that you can bare with total confidence.

In 8 video enhanced lessons led by fitness experts, you’ll learn how to achieve the definition you crave. This guide recognizes that great arms require a balance of exercise and nutrition. You'll go

Overview

Get your arms in First Lady shape today! With the help of this guide, you’ll build strong, feminine arms that you can bare with total confidence.

In 8 video enhanced lessons led by fitness experts, you’ll learn how to achieve the definition you crave. This guide recognizes that great arms require a balance of exercise and nutrition. You'll go beyond simple weights to formulate a targeted routine that works for you.
Notice rapid results through arm, shoulder, and cardio workouts designed for a woman's body.

With this unique guide you'll:

- Isolate and improve your biceps, triceps, and trapezius muscles
- Explore the benefits of free weights versus machines
- Get valuable nutrition tips

...and more!

Product Details

ISBN-13:
9781936792849
Publisher:
Vook Inc.
Publication date:
04/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
74 MB
Note:
This product may take a few minutes to download.

Related Subjects

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews