Get Michelle Obama's Arms: The Video Guide (Enhanced Edition) [NOOK Book]

Overview

Get your arms in First Lady shape today! With the help of this guide, you’ll build strong, feminine arms that you can bare with total confidence.

In 8 video enhanced lessons led by fitness experts, you’ll learn how to achieve the definition you crave. This guide ...
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Get Michelle Obama's Arms: The Video Guide (Enhanced Edition)

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Overview

Get your arms in First Lady shape today! With the help of this guide, you’ll build strong, feminine arms that you can bare with total confidence.

In 8 video enhanced lessons led by fitness experts, you’ll learn how to achieve the definition you crave. This guide recognizes that great arms require a balance of exercise and nutrition. You'll go beyond simple weights to formulate a targeted routine that works for you.
Notice rapid results through arm, shoulder, and cardio workouts designed for a woman's body.

With this unique guide you'll:

- Isolate and improve your biceps, triceps, and trapezius muscles
- Explore the benefits of free weights versus machines
- Get valuable nutrition tips

...and more!

Wish YOU could have arms like Michelle Obama's? Download "Get Michelle Obama's Arms: The Video Guide" - a Vook that combines fitness tips with instructional videos to show you how to get toned, sleek arms just like the First Lady!

With the help of this Vook, you'll dive in and completely make over your arms. In eight lessons and videos you'll learn all about the muscles you'll want to target and the factors that go beyond simple weights to achieve the kind of definition you crave. You'll step through different workout options for your arms, shoulders, and cardio. Isolate and improve your biceps, triceps, and trapezius muscles. Compare free weights versus machines and find routines that work for you and your body. "Get Michelle Obama's Arms: The Video Guide" will also cover the often overlooked factor of nutrition in getting your arms in First Lady shape.

Download it now and wave with total confidence again!

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Product Details

  • ISBN-13: 9781936792849
  • Publisher: Vook Inc.
  • Publication date: 4/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • File size: 71 MB
  • Note: This product may take a few minutes to download.

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 24, 2012

    Pretty good.

    Some picture instruction would be helpful.

    Was this review helpful? Yes  No   Report this review
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