Get Off Your "But": How to End Self-Sabotage and Stand Up For Yourself

by Sean Stephenson, Anthony Robbins (Foreword by)

Overview

A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly).

“This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

As Sean explains, anyone can fall victim to the “Buts”:

“But” Fears (BUT what if I fail . . .)

“But” Insecurities (BUT I’m not good enough . . .)

“But” Excuses (BUT there’s no time . . .)

Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.

Product Details

ISBN-13:	9780470448052
Publisher:	Wiley
Publication date:	08/31/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	240
File size:	847 KB

About the Author

THE AUTHOR Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site TimeToStand.com and has a private psychotherapy practice.

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Table of Contents

Acknowledgments vii

Foreword by Anthony Robbins ix

Born to Kick BUT: The Short Story of a Big Life 1

Lesson 1 Start Connecting 34

How Rene Got Off His BUT 64

Lesson 2 Watch What You Say to Yourself! 70

How Bobby Got Off His BUT 97

Lesson 3 Master Your Physical Confidence 103

How Andréa Got Off Her BUT 132

Lesson 4 Focus Your Focus 138

How Mike Got Off His BUT 159

Lesson 5 Choose Your Friends Wisely 164

How Peter Got Off His BUT 188

Lesson 6 Take Full Responsibility 193

One Last Thing . . . 220

Resources 221

The Author 225

 

Editorial Reviews

Starred Review.

In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle.
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Publishers Weekly

In Stephenson’s powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson’s text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one’s day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle. (May) (PublishersWeekly.com, May 18, 2009)

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