Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body [NOOK Book]

Overview

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while ...
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

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Overview

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:

•muscle toning

•body sculpting

•fat burning

•posture alignment

•mental concentration

•sports conditioning
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Product Details

  • ISBN-13: 9781569757512
  • Publisher: Ulysses Press
  • Publication date: 6/1/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 144
  • Sales rank: 372,780
  • File size: 6 MB

Meet the Author

Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.

Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.

Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
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Sort by: Showing all of 2 Customer Reviews
  • Posted May 8, 2010

    Get On it Bosu

    Excellent information on many variety of exercises that one can do on the bosu- the book information also help with designing programs for clients that I have. Many people need more core & balance exercisies. The workouts are fun and the book information has fantastic educational information for the readers to use and understand the main purpose of the product and exercise and why one would use the bosu and helps one to know that there are many different varieties to the use of the bosu. I am glad that I found it- it has helped me in my own personal training goals and also the gives me more information and exercises of which helps me as a professionally when I need to learn more variety routines to teach others.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted September 29, 2010

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