Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

by Lisa Westlake
     
 

Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using

Overview


Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

Product Details

ISBN-13:
9781569242605
Publisher:
Da Capo Press
Publication date:
11/28/2006
Pages:
184
Product dimensions:
6.50(w) x 6.70(h) x 0.80(d)

Meet the Author


Lisa Westlake is the director of Physical Best, a company that develops specialist exercise programs and an instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at international fitness conventions. She lives in Australia.

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