Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

by Mark Goulston, Philip Goldberg
     
 

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Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.See more details below

Overview

Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Product Details

ISBN-13:
9781101657751
Publisher:
Penguin Publishing Group
Publication date:
02/01/1996
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
208
Sales rank:
262,848
File size:
1 MB
Age Range:
18 Years

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