Get Out of Your Phone

by Kevin Angero

Overview

Are you constantly checking your phone... and still feeling empty?
Do you scroll for hours, only to wonder where your time - and your mind - went?
You're not alone. You're not weak. You're just stuck in a system designed to keep you hooked.

Get Out of Your Phone is a raw, relatable, and transformative guide for breaking free from digital addiction and reclaiming the life you've been scrolling past.

This isn't about demonizing technology or tossing your phone in a lake. It's about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose.

Inside, you'll discover:

• Why our phones are engineered to hijack attention and dopamine
• How the cycle of comparison, FOMO, and digital noise is quietly draining your life
• Eye-opening stories and truths that hit hard and heal deeper
• A step-by-step journey toward digital balance, clarity, and intention

With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.

If you're tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.

Product Details

ISBN-13:	9798230198314
Publisher:	Kevin Angero
Publication date:	04/12/2025
Pages:	190
Product dimensions:	5.50(w) x 8.50(h) x 0.40(d)

About the Author

Hey, I'm Kevin Angero.

I didn't write this book because I had it all figured out. I wrote it because I didn't. Because I've been the person up at 2 AM, lost in a loop of reels, swiping through everyone else's lives while mine sat paused. I've felt the mental fog, the emotional burnout, the ache for connection in a world that keeps pushing us further apart.

This book came from that place-from the tension between who I was becoming and who I knew I really was deep down. A thinker. A builder. Someone who values depth over dopamine, presence over performance.

I'm not here to shame you or tell you to toss your phone into the ocean. I'm just here to tell the truth-about addiction, attention, and the quiet power of choosing something better. I wrote this because I wanted to get my life back. And if it helps you do the same, then every hour spent writing it was worth it.

Beyond this book, I'm building. Businesses. Community. A life that feels like mine. I believe in being grounded, thinking deeply, laughing loud, and building things that last. I believe that life is too short to live it half-scrolled.

So yeah-this is me. Not perfect. Not polished. Just present.

Let's look up again.

- Kevin