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Get Real and Stop Dieting!
     

Get Real and Stop Dieting!

4.5 4
by Brett Blumenthal
 

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“Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is

Overview

“Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly.”

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction.
Hailed as “the ‘diet book’ for people who hate diet books,” GET REAL and STOP Dieting! will inspire, empower, and motivate you to live a healthier, happier life.

Product Details

ISBN-13:
9781935597292
Publisher:
AmazonEncore
Publication date:
12/28/2010
Pages:
156
Product dimensions:
5.40(w) x 8.10(h) x 0.70(d)

Meet the Author

Brett Blumenthal earned her bachelor’s degree and an MBA from Cornell University. She is a WELCOA-certified wellness expert and AFAA-certified fitness instructor who previously taught at Cornell, Gold’s Gym, and Bally Total Fitness. Two decades of experience in the wellness industry and over ten years of experience in management consulting inspired her to found Sheer Balance in 2007 and most recently, the Healthy Road Warrior in 2010, both with the goal of helping people find balance and health easily, naturally, and sustainably. She is a regular guest speaker at conferences, expos, and wellness centers around the world and consults with individuals, corporations, and wellness organizations on business strategy, health, and wellness. Her writing is regularly featured on such popular websites as Yahoo!, Shine from Yahoo!, Divine Caroline, Intent, Wellsphere, Tonic, and Gather. She has received numerous awards for Sheer Balance and her influential blogging.

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Get Real and Stop Dieting! 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
btt More than 1 year ago
I have read several other diet books over the years. This book is terrific because there is no gimmick about dieting, it is just pure fact about what is in foods, what you need, how much you need, types of food to eat and types of food to avoid. It is true, you don't need to "diet" you just need to eat a healthy diet and this book spells it out for you. It is a fast, easy read with great information. This is a great reference book for everyone to have. Anyone interested in losing weight for life should start with this book and will avoid countless wasted hours with other diet books and diet fads.
No-nonsense-lady More than 1 year ago
I've tried diet after diet and I had no luck. Brett Blumenthal's book, "GET REAL" and STOP Dieting! is life changing. It really focuses on the most important things so that losing weight and keeping the weight off is easy and uncomplicated. She organized the book in one of the most easy to follow formats...and it is a quick read. down and dirty...without lots of fluff. I recommend this book to anyone interested in seriously losing weight and keeping it off for good. It is a MUST! PLUS, the recipes are fantastic.