Get Rest

by Sarah Tieck

Overview

Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Product Details

ISBN-13:	9781617832338
Publisher:	ABDO Publishing Company
Publication date:	01/01/2012
Series:	Get Healthy
Pages:	32
Product dimensions:	7.30(w) x 8.60(h) x 0.30(d)
Age Range:	8 - 9 Years

Table of Contents

Healthy Living 4

Under the Covers 6

Getting Sleepy 8

Stages of Sleep 10

Dream Time 14

Sleep Troubles 18

Now and Later 22

Brain Food 26

Haking Healthy Choices 28

Healthy Body Files 30

Important Words 31

Web Sites 31

Index 32