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From Barnes & Noble
"Mindfulness," a sage once opined, "has never met a cognition it didn't like." Achieving that state, according to former Buddhist monk Andy Puddicombe, is simpler than you think. And it's also more important than you probably imagine: Science has proven that meditation can ease stress and worry; cure addiction; improve focus and your immune system. Puddicombe's Headspace is a project designed to demystify meditation for contemporary people. Its easy, fun-to-learn techniques can improve your life in ten minute a day increments. Refreshingly playful illumination.