Get Started: Pilates

Overview

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go ...

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Overview

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

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Product Details

  • ISBN-13: 9781465401991
  • Publisher: DK Publishing, Inc.
  • Publication date: 12/17/2012
  • Series: Get Started Series
  • Pages: 192
  • Sales rank: 1,392,644
  • Product dimensions: 6.90 (w) x 8.60 (h) x 0.70 (d)

Table of Contents

Plan Your Program 2

Key Techniques 3012

3413 C

4013 Neck Peels

Wall: Roll Down 4213 Wall: S

4413 Wall:

4513 Wal

4613 B

4813

49

Boxing 5013 Standin

511

Chest Expansion

Hundred Preparat

5413 Roll Bac

5613 Roll Up 5

Leg Circles 60

Rolling Like a Ball 1 6

Single Leg Stretch 1

Double

6513 Spine

6613

Spine Twist 6713 Tick T

6813 Swan P

691

Knee Stretches 7

Side Kicks: Front 1 72

Side Kicks: Double Leg Li

7413 Side Kicks: Lower

7513 Mermaid 7613 Sho

7812

8012 30-Minute Seque

8212 45-Minute S

8412 Assess Your

8611 2 Build On It12

9013 Ten b

9213 Ha

9413 Mini

9613 Letter T 97

Rolling Like a Ball 2

Single Leg Stretch

10013 Single Straight Le

10113

102

Spine Stretch F

10413 Nec

10613 Magi

10813 Magic Cir

10913 Magic Ci

11013 Magic Cir

11

Neck Pull 11213 Side Kic

11413

Side Kicks: Scissors 11613 Side Kicks

11813 Side Kicks:

12013 Open Leg Rocke

12213 Teaser Preparation 12

Teaser with T

12613 Swimming 1281

Leg Swings: Front 13013

13112 15-

13212 30-Minute

13412 45-Minute Sequence

13612 Assess Your Progre

13811 3 Take It Furt

Plan Your

14213 The Hundre

14413 Roll Over 146

Climb a Tree 14813 Fo

15013 Footwork 2

15113 Double Straight Le

15213 Criss-cross

15413 Spine Stretch

15513 Open Le

15613 Sea

15813 Corkscre

16013 Saw 16213

Swan 16413 Doub

16613

16813 Teaser 1 17013

17213 Tea

17413 Rocking 17612 1

17812

30-Minute Se

18012 45-

18212 As

1840

Index 18601

1

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