Get With The Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Overview

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.

It?s keeping the weight off that?s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move ...

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Overview

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.

It?s keeping the weight off that?s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it?s right for you to do so.

In Phase One, you?ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you?ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You?ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you?re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

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Product Details

  • ISBN-13: 9780641789854
  • Publisher: Simon & Schuster Audio
  • Publication date: 3/3/2003
  • Format: Other
  • Edition description: Abridged, 2 cassettes, 2 hrs.
  • Product dimensions: 4.60 (w) x 7.10 (h) x 0.70 (d)

Meet the Author

Bob Greene
Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show.
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