Getting a Good Night's Sleep

Getting a Good Night's Sleep

by John Selby
     
 

Getting a Good Night's Sleep by John Selby

Psychologist and bestselling author of Secrets of a Good Night's Sleep

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand

Overview

Getting a Good Night's Sleep by John Selby

Psychologist and bestselling author of Secrets of a Good Night's Sleep

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.

John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.

As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

Product Details

ISBN-13:
9780743535519
Publisher:
Simon & Schuster Audio
Publication date:
01/01/2004
Edition description:
Booklet and 2 CDs, 2 hrs.
Product dimensions:
5.06(w) x 6.00(h) x 1.04(d)

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