Getting a Good Night's Sleep

Getting a Good Night's Sleep

by Nancy Foldvary-Schaefer
     
 
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless

Overview

We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.

Product Details

ISBN-13:
9781596240148
Publisher:
Cleveland Clinic Press
Publication date:
04/01/2006
Series:
Cleveland Clinic Guides Series
Pages:
144
Product dimensions:
5.90(w) x 8.90(h) x 0.40(d)

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