Getting Fit Made Easy

Getting Fit Made Easy

by Alex Lluch
     
 

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness and physical activity.

Getting Fit Made Easy gives readers practical, powerful and… See more details below

Overview

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness and physical activity.

Getting Fit Made Easy gives readers practical, powerful and effective fitness tips they can apply immediately to increase exercise, promote weight loss, and get in better shape. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

Product Details

ISBN-13:
9781613510063
Publisher:
WS Publishing Group
Publication date:
01/31/2011
Series:
Made Easy , #6
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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