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Getting Shredded with Battle Ropes - A Guide to Popular Exercises
     

Getting Shredded with Battle Ropes - A Guide to Popular Exercises

by Sam Page
 
Want to get started training with Battle Ropes but don't know where to begin? You're in the right place. Getting Shredded with Battle Ropes - A Guide to Popular Exercises covers everything related to Battle Ropes including:

-What are Battle Ropes?
-Battle Ropes for Beginners
--- Popular Exercises
- Up and Down Waves
- Side to Side

Overview

Want to get started training with Battle Ropes but don't know where to begin? You're in the right place. Getting Shredded with Battle Ropes - A Guide to Popular Exercises covers everything related to Battle Ropes including:

-What are Battle Ropes?
-Battle Ropes for Beginners
--- Popular Exercises
- Up and Down Waves
- Side to Side Waves
- Grapplers
- Inside and Outside Circles
- Ropes Shakes
- Figure Eights
- Ropes Slams
- Squat Waves
- Jumping Jack Waves
- Walk, Jump, and Lunge Waves
- Kneel and Stand Waves
- Be Creative

Battle ropes are the latest rave in exercising. The ropes weigh anywhere from 25 to 100 pounds, and are anywhere from 30 feet to 50 feet long and about an inch and a half or two inches thick. As a beginner, you will want to start with the smallest rope and work up to the bigger ones. These ropes are used in gyms and homes alike and are rapidly growing in popularity because battle ropes provide a fun workout while engaging every single muscle in your body...

Product Details

ISBN-13:
9781300111504
Publisher:
Lulu.com
Publication date:
08/21/2012
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
897 KB

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