Getting Sober

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More About This Book

Overview

"Honest, direct, comprehensive, and practical."

—Bestselling author Mary Pipher

"Kelly Madigan Erlandson’s book will help many who

are beginning their trudge on the road to happy

destiny."

—Christopher Kennedy Lawford, author of

Symptoms of Withdrawal:

A Memoir of Snapshots and Redemption

Already hailed as "a thoughtful and comprehensive

guide to those early, crucial days of sobriety," this

groundbreaking new book is different from anything

else on the market. As an alcohol and drug counselor

for more than 20 years who has helped thousands into

recovery, the author does not focus on trying to diagnose

the problem; instead, she compassionately guides

you through the first 30 days of sobriety—the

most crucial part of recovery.

She gives you practical, day-by-day advice for

becoming and staying sober—from removing alcohol

and alcohol-related items from your house to picking

the recovery program that fits your needs.

Kelly Madigan Erlandson is a licensed alcohol and drug counselor who is in long-term recovery herself. Since 1985 she has worked at the Independence Center, a comprehensive, hospital-based treatment center. She has been awarded the Nebraska Arts Council's Distinguished Artist Award in nonfiction.

Product Details

  • ISBN-13: 9780071493772
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 8/9/2007
  • Edition number: 1
  • Pages: 208
  • Sales rank: 614,607
  • Product dimensions: 5.00 (w) x 7.00 (h) x 0.46 (d)

Meet the Author

Kelly Madigan Erlandson is a licensed alcohol and drug counselor who is in long-term recovery herself. Since 1985 she has worked at the Independence Center, a comprehensive, hospital-based treatment center. She has been awarded the Nebraska Arts Council's Distinguished Artist Award in nonfiction.

Table of Contents


Acknowledgments     ix
Introduction     xiii
Beginning     1
Clearing a Space     9
Withdrawal Wake-Up Call     17
Making a Decision About Professional Treatment     23
What You Need to Know About Alcoholics Anonymous     37
Preparing for Sobriety and Dealing with Cravings     51
The Banned-from-My-Hand Rule     59
Staying Sober Online     65
Unexpected and Unmanageable Feelings     73
Drinking Triggers     87
Staying in Balance Physically     105
Healthy Alternatives     111
What You Need to Know About Sponsors     125
Restoring Your Spirit     137
Notes About Failure     145
Afterword: Seeing Beyond Thirty Days     155
Index     169

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