Getting Started With PILATES: Equipment, Exercises and Info You Need to Know
Topics Covered:
Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain
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Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain
Getting Started With PILATES: Equipment, Exercises and Info You Need to Know
Topics Covered:
Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain
Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain
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Getting Started With PILATES: Equipment, Exercises and Info You Need to Know
Getting Started With PILATES: Equipment, Exercises and Info You Need to Know
eBook
$2.99
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Product Details
| BN ID: | 2940014870443 |
|---|---|
| Publisher: | qasim idrees |
| Publication date: | 08/13/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 71 KB |
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