Getting Started With PILATES: Equipment, Exercises and Info You Need to Know

Getting Started With PILATES: Equipment, Exercises and Info You Need to Know

by Anonymous
     
 

Topics Covered:

Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates… See more details below

Overview

Topics Covered:

Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain

Product Details

ISBN-13:
2940014870443
Publisher:
qasim idrees
Publication date:
08/13/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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