Getting Unstuck: Escapte Three Traps Women Face Today: Anxiety, Depression and Eating Discorders

Overview


Ever been emotionally stuck?  Are there rough places in your life that you ca't seem to move beyond?  Have you hidden your needs, afraid to reveal the depth of your pain?  Do you want to let go, move on-but don't know how to start or who to tell?  Linda Mintle understands. In this powerful book for women, written by a woman, she deals honestly and openly with the depression, anxiety and pain that can block your way to a full, productive life. Her stories of life and sharp insights will help ...
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Overview


Ever been emotionally stuck?  Are there rough places in your life that you ca't seem to move beyond?  Have you hidden your needs, afraid to reveal the depth of your pain?  Do you want to let go, move on-but don't know how to start or who to tell?  Linda Mintle understands. In this powerful book for women, written by a woman, she deals honestly and openly with the depression, anxiety and pain that can block your way to a full, productive life. Her stories of life and sharp insights will help you to move past those areas of hurt and loss that may have caused you pain for years!In Getting Unstuck, you'll discover:
  • how you think, behave and relate influences your emotional health.
  • how to know when you're stuck.
  • how to recognize what keeps you there.
  • how to learn new strategies that will move you forward.
  • how to embrace-not fear-your pain.
  • how to accept loss as change.Plus you¡¦ll get clear answers for why depression, anxiety and eating disorders affect so many women, and how can break free, once and for all.
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Product Details

  • ISBN-13: 9780884196525
  • Publisher: Charisma Media
  • Publication date: 11/3/1999
  • Pages: 288
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.72 (d)

Meet the Author

Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.

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Table of Contents

1 Woman to Woman 1
Section 1 Depression
2 Stuck in Depression 15
3 Losses Come In Threes 24
4 Facing the Loss of Relationships 30
5 Facing Situational Loss 74
6 Facing the Loss of Dreams 90
7 Overcoming Depression 128
Section 2 Anxiety
8 Stuck in Anxiety 137
9 Facing the Loss of Control 142
10 Overcoming Anxiety 163
Section 3 Eating Disorders
11 Stuck in Eating Disorders 177
12 Facing the Loss of Childhood--Anorexia 181
13 Facing the Loss of Structure--Bulimia 201
14 Facing the Loss of the Thin Ideal--Compulsive Eating and Obesity 229
15 Overcoming Eating Disorders 257
Epilogue 271
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 20, 1999

    Finally, real help for REAL WOMEN!

    This Dr.Linda is a godsend! She reminds me of Dr.Laura of radiofame, only nicer. Much nicer. They both get right to the heart of the matter. They both have a strong spiritual bent, but Dr.Linda has a powerful and truthful approach we all need. She has to be the rising star of the psychological universe. I love this book and I love Dr.Linda. Thanks!!!

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