Getting Unstuck

CD
$26.27
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Product Details

  • Release Date: 6/21/2005
  • Label: Sounds True Direct
  • UPC: 600835088626
  • Catalog Number: 886
  • Sales rank: 20,382

Tracks

Disc 1
  1. 1 Session One: Learning to Stay: Introduction (1:33)
  2. 2 Session One: Learning to Stay: The Challenge of Being Present (4:29)
  3. 3 Session One: Learning to Stay: Stop Scratching (5:05)
  4. 4 Session One: Learning to Stay: Ego: The Root of the Problem (6:30)
  5. 5 Session One: Learning to Stay: Exploring the Itch (3:40)
  6. 6 Session One: Learning to Stay: The Open Awareness of Your Mind (2:30)
  7. 7 Session One: Learning to Stay: Listening Meditation Practice (5:06)
  8. 8 Session One: Learning to Stay: The Doorway to Liberation (5:54)
  9. 9 Session Two: The Habit of Distraction: Introduction (0:30)
  10. 10 Session Two: The Habit of Distraction: Recognizing Patterns of ... (5:15)
  11. 11 Session Two: The Habit of Distraction: Shenpa: How We Get Hooked (5:29)
  12. 12 Session Two: The Habit of Distraction: Catching Your Shenpa in Action (6:13)
  13. 13 Session Two: The Habit of Distraction: Addictions and Our ... (7:51)
  14. 14 Session Two: The Habit of Distraction: Engaging Shenpa in Meditation (4:57)
  15. 15 Session Two: The Habit of Distraction: Recognizing, Refraining, ... (3:36)
Disc 2
  1. 1 Session Three: Meditation, The Path to Enlightenment: Introduction (0:57)
  2. 2 Session Three: Meditation, The Path to Enlightenment: It's Not Bad ... (4:07)
  3. 3 Session Three: Meditation, The Path to Enlightenment: Degrees of ... (4:14)
  4. 4 Session Three: Meditation, The Path to Enlightenment: Using the Breath (3:05)
  5. 5 Session Three: Meditation, The Path to Enlightenment: Q&A: ... (7:55)
  6. 6 Session Three: Meditation, The Path to Enlightenment: Q&A: The ... (4:05)
  7. 7 Session Four: Enjoying the Process: Introduction (0:32)
  8. 8 Session Four: Enjoying the Process: Lightening Things Up (5:32)
  9. 9 Session Four: Enjoying the Process: Getting Curious About Your World (10:27)
  10. 10 Session Four: Enjoying the Process: Making Daily Aspirations (3:58)
  11. 11 Session Four: Enjoying the Process: The Balance of Gloriousness ... (4:29)
  12. 12 Session Four: Enjoying the Process: Seeing Yourself Clearly (6:37)
  13. 13 Session Four: Enjoying the Process: Keeping a Bigger Perspective (5:41)
  14. 14 Session Four: Enjoying the Process: The Tender Heart (3:55)
Disc 3
  1. 1 Session Five: Tools for Liberation: Introduction (0:57)
  2. 2 Session Five: Tools for Liberation: How to Uncover Your True Nature (7:49)
  3. 3 Session Five: Tools for Liberation: Stop Kicking the Wheel (5:20)
  4. 4 Session Five: Tools for Liberation: Melting into Emptiness (6:36)
  5. 5 Session Five: Tools for Liberation: Teaching Yourself the Dharma (5:48)
  6. 6 Session Five: Tools for Liberation: Relative Practices, Absolute View (4:48)
  7. 7 Session Five: Tools for Liberation: Encountering the Ineffable (2:52)
  8. 8 Session Six: Taking Your Practice into the World: Introduction (0:35)
  9. 9 Session Six: Taking Your Practice into the World: Coming Back to ... (7:11)
  10. 10 Session Six: Taking Your Practice into the World: Activism Without ... (5:36)
  11. 11 Session Six: Taking Your Practice into the World: Delusion vs. ... (4:45)
  12. 12 Session Six: Taking Your Practice into the World: Bowing to Your ... (5:06)
  13. 13 Session Six: Taking Your Practice into the World: Q&A: Letting Go ... (4:03)
  14. 14 Session Six: Taking Your Practice into the World: Q&A: Having ... (4:00)
  15. 15 Session Six: Taking Your Practice into the World: Q&A: An ... (4:20)
  16. 16 Session Six: Taking Your Practice into the World: An Aspiration ... (3:07)
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Album Credits

Performance Credits
Pema Chodron Primary Artist
Technical Credits
Nawang Khechog Composer
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