Getting Your Kid on a Gluten-Free Casein-Free Diet

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Overview

Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietitian and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.
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More About This Book

Overview

Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietitian and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

Editorial Reviews

Library Journal

The number of children diagnosed with autism is rising, and parents of autistic children often discover that it is difficult to find solutions. Nutrition is frequently neglected because physicians receive little training in the subject, but many parents and nutritional therapists find that using special diets helps children to calm down, focus, and communicate better. These three books written by parents of autistic children provide useful information about nutrition therapy for children on the autism spectrum; Converse and Lord are registered dietitians certified by the American Dietetic Association. Converse's Special-Needs Kids Eat Right is the most comprehensive, including information about the diagnosis and treatment of autism, special diet plans, and the use of supplements, as well as explanations of the various special diets being used. Lord and Silberberg concentrate on the gluten-free, casein-free (GFCF) diet. All three books provide sound advice about getting children started on the diet, shopping lists, recipes, and dealing with picky eaters. Silberberg offers an excellent list of web sites, including sites providing information about sticking with special diets while visiting other countries. Converse provides an extensive resource guide with materials on both traditional and alternative therapies. All three books are highly recommended; buy Special-Needs Kids Eat Right if you can afford only one.
—Barbara M. Bibel

Product Details

  • ISBN-13: 9781843109099
  • Publisher: Kingsley, Jessica Publishers
  • Publication date: 2/15/2009
  • Pages: 160
  • Sales rank: 767,522
  • Product dimensions: 5.90 (w) x 9.20 (h) x 0.60 (d)

Table of Contents

Acknowledgements 9

Introduction 11

Part I The Gluten-Free Casein-Free Diet

Chapter 1 Nutrition First 17

Chapter 2 Going Casein-Free 24

Chapter 3 Going Gluten-Free 27

Part II Gluten-Free Casein-Free Meals

Chapter 4 What's for Breakfast? 33

Chapter 5 Is It Lunch Time Yet? 36

Chapter 6 Servin' Supper 39

Chapter 7 Snacks 42

Chapter 8 Delicious Desserts 45

Chapter 9 Two Weeks of Nutritionally Balanced Menus 46

Chapter 10 Grocery Shopping 60

Chapter 11 But My Child is Such a Fussy Eater! 70

Chapter 12 Dealing with Special Occasions Involving Food 74

Chapter 13 Other Stuff to Consider 79

Chapter 14 Gluten-Free Casein-Free Power Foods 82

Chapter 15 The Journey 92

Part III The Cookbook

Chapter 16 Alternative Flour Mixtures 97

Chapter 17 Breakfast Items 100

Chapter 18 Breading 107

Chapter 19 Main Dishes 108

Chapter 20 Side Dishes 143

Chapter 21 Soups 145

Chapter 22 Salads 147

Chapter 23 Salad Dressings 154

Chapter 24 Breads 156

Chapter 25 Snacks 162

Chapter 26 Desserts 167

Chapter 27 Cookies 173

Appendix A Nutritional Table of GFCF Foods 179

Further Reading 184

General Index 186

Index of Recipes 190

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