GI: How to succeed using the Glycemic Index diet (Collins Gem)

GI: How to succeed using the Glycemic Index diet (Collins Gem)

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by HarperCollins Publishers
     
 

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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.See more details below

Overview

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Product Details

ISBN-13:
9780007373505
Publisher:
HarperCollins Publishers
Publication date:
04/22/2010
Series:
Collins Gem
Sold by:
Harper Collins UK
Format:
NOOK Book
Pages:
240
Sales rank:
1,155,749
File size:
3 MB

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