×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

GI: How to succeed using the Glycemic Index diet (Collins Gem)
     

GI: How to succeed using the Glycemic Index diet (Collins Gem)

1.5 2
by HarperCollins Publishers
 

See All Formats & Editions

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI

Overview

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Product Details

ISBN-13:
9780007373505
Publisher:
HarperCollins Publishers
Publication date:
04/22/2010
Series:
Collins Gem
Sold by:
HarperCollins Publishers
Format:
NOOK Book
Pages:
240
File size:
3 MB

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

GI: How to Succeed Using the Glycemic Index Diet 1.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago