GI in Your Pocket

GI in Your Pocket

by Barbara Wilson
     
 

Increasing public attention is being paid to the Glycemic Index, which rates how quickly carbohydrates affect blood sugar levels: low GI foods keep us feeling full longer, and may provide additional health benefits. This practical pocket guide features color photographs and plenty of charts, and packs comprehensive information on every aspect of smart low-carb

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Overview

Increasing public attention is being paid to the Glycemic Index, which rates how quickly carbohydrates affect blood sugar levels: low GI foods keep us feeling full longer, and may provide additional health benefits. This practical pocket guide features color photographs and plenty of charts, and packs comprehensive information on every aspect of smart low-carb eating, from recognizing beneficial foods to simple preparation methods that can lower the GI-scores of popular dishes, strategies for eating at restaurants, and suggestions for making smart food substitutions.

Product Details

ISBN-13:
9781845374884
Publisher:
Sterling Publishing
Publication date:
10/28/2006
Pages:
160
Product dimensions:
3.90(w) x 5.60(h) x 0.50(d)

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