Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing [NOOK Book]

Overview


Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem returning, or a new one taking its place.

In this book based on three decades of research and teaching, Mary O'Malley has crafted a new approach, with simple exercises and techniques and an inspiring tone. People are ...

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Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing

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Overview


Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem returning, or a new one taking its place.

In this book based on three decades of research and teaching, Mary O'Malley has crafted a new approach, with simple exercises and techniques and an inspiring tone. People are compulsive for a reason, she says, and by observing the things they are compulsive about and engaging those compulsions, readers can begin to understand them and change their actions around them. The book's exercises help readers in the engagement process by teaching them to ask the right questions and shows why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.

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Product Details

  • ISBN-13: 9781577317876
  • Publisher: New World Library
  • Publication date: 2/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 436,346
  • File size: 441 KB

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted March 18, 2005

    Everyone should read this book

    We all engage in compulsive behaviors and have compulsive tendencies, whether we are aware of them or not. This amazing book teaches us that compulsions are not simply negative impulses to be controlled. In fact, they are our allies and protectors, helping us cope with life. Mary O¿Malley helps us to acknowledge these allies, and to meet them with awareness, love, and acceptance. The concept that we treat ourselves unkindly by trying to control compulsions, and that the act of controlling actually hides the wisdom that compulsions impart, was striking to me. It is in meeting compulsions with awareness, curiosity and acceptance that we open up to what they have to teach us; and in this opening, they reveal to us our deepest needs. With down-to-earth examples, Mary shows us how to recognize and learn from our compulsions, and how to begin meeting our needs at the soul-level. As important as this book is for the individual, its message also applies to society as a whole. What would the world be like if we were able to recognize and learn from our common compulsions, and were able, at last to begin meeting our deepest needs as families, as neighborhoods, as cultures, as countries, as earth-partners? I am thankful for Mary¿s wisdom, and I hope to see more books from her in the future

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 3, 2010

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