Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You

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Overview

From the author of the 2-million- copy international bestseller You Are What You Eat?the essential guide to health and nutrition

The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and ...

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More About This Book

Overview

From the author of the 2-million- copy international bestseller You Are What You Eat?the essential guide to health and nutrition

The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:

· Almonds can assist in weight loss.
· Wild yams help promote fertility.
· Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.
· Tomatoes contain an antioxidant that can help prevent cancer.

Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice.

Editorial Reviews

From Barnes & Noble
Clinical nutritionist Gillian McKeith has become a veritable good health franchise: The author of You Are What You Eat runs the internationally famous McKeith Clinic in London and serves as the host of a popular BBC show. She views this book as her magnum opus: "I've decided to put my life's work into one must-have food bible. It's a book you can dip in and out of or read cover to cover. You can search for specific foods or ailments, or learn just how foods affect your well-being, from head to toe, birth to old age. Whether you want to learn what to eat to help protect you from winter colds, sail through menopause, or banish your IBS, my book provides the answers at your fingertips." This 400-page A-to-Z health and nutrition guide delivers on its promises.

Product Details

  • ISBN-13: 9780452289970
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 1/27/2009
  • Edition description: Original
  • Pages: 400
  • Sales rank: 239,502
  • Product dimensions: 7.10 (w) x 8.50 (h) x 0.90 (d)

Meet the Author

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.  She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

Read an Excerpt

Download the full excerpt for Gillian McKeith's Food Bible as a PDF here:

Customer Reviews

Average Rating 4.5
( 11 )

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Sort by: Showing all of 11 Customer Reviews

  • Anonymous

    Posted November 17, 2010

    Outstanding! I use this book all the time!

    I have purchased several books over the years that contained tips on healthy foods, alternatives for dealing with common ailments and the properties of various fruits,vegetables,meats and grains, but this is the first book that compiled them in such an easy to read, common sense manner. I would reccommend this book to anyone who wants to either develop a more healthy lifestyle, or is dealing with health issues.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 20, 2009

    What you need, easy to understand

    Gillian's book is as straightforward and easy to understand as she is on her TV show, You Are What You Eat. I found it simple to locate sections pertinent to my health and take note of what her recommendations are. I've long said I'd like to meet with her personally, and this is the next-best thing.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    LOVE GILLIAN!!!!!!

    very helpful and useful!

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  • Anonymous

    Posted December 7, 2009

    Extremely Informational!!!

    This book has so many helpful hints and information regarding almost every ailment you can imagine whether it be big or small.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted February 26, 2009

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