The GL Diet For Dummies

( 3 )

Overview

Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team ...

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Overview

Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.

Discover how to

  • Lose weight safely
  • Control your cravings
  • Eat out without the guilt
  • Keep carbs on the menu
  • Balance your blood sugar
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Product Details

  • ISBN-13: 9780470027530
  • Publisher: Wiley
  • Publication date: 6/30/2006
  • Series: For Dummies Series
  • Edition description: 1ST
  • Edition number: 1
  • Pages: 252
  • Sales rank: 607,348
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.70 (d)

Customer Reviews

Average Rating 4.5
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 4, 2011

    Dummies Book

    I was very pleased with this bool

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 17, 2012

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