The GL Diet For Dummies

The GL Diet For Dummies

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by Nigel Denby, Sue Baic
     
 

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Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain

See more details below

Overview

Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.

Discover how to

  • Lose weight safely
  • Control your cravings
  • Eat out without the guilt
  • Keep carbs on the menu
  • Balance your blood sugar

Product Details

ISBN-13:
9781119998037
Publisher:
Wiley
Publication date:
03/31/2011
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
252
Sales rank:
635,346
File size:
6 MB

Meet the Author

Nigel Denby trained as a dietitian at Glasgow Caledonian University, following an established career in the catering industry. He is also a qualified chef and previously owned his own restaurant. His dietetic career began as a Research Dietitian at the Human Nutrition Research Centre in Newcastle upon Tyne. After a period working as a Community Dietitian, Nigel left the NHS to join Boots Health and Beauty Experience where he led the delivery and training of Nutrition and Weight Management services.
In 2003 Nigel set up his own Nutrition consultancy, delivering a clinical service to Hammersmith and Queen Charlotte’s Hospital Women’s Health Clinic and the International Eating Disorders Centre in Buckinghamshire as well as acting as Nutrition Consultant for the Childbase Children’s Nursery Group.
Nigel also runs his own private practice in Harley Street, specialising in Weight Management, PMS / Menopause and Irritable Bowel Syndrome. Nigel works extensively with the media, writing for the Sunday Telegraph Magazine, Zest, Essentials, and various other consumer magazines. His work in radio and television includes BBC and ITN news programmes, Channel 4’s Fit Farm, BBC Breakfast, and BBC Real Story.He is the author of Nutrition For Dummies.

Sue Baic is a Lecturer in Nutrition and Public Health in the Department of Exercise and Health Sciences at Bristol University. She has a first degree from Bristol University followed by a Master of Science in Human Nutrition from London University. Sue is a Registered Dietitian (RD) with over 15 years’ experience in the field of nutrition and health in the NHS and as a freelance consultant. She feels strongly about providing nutrition information to the public that is evidence based, up to date, unbiased, and reliable.
As a member of the public relations committee of the British Dietetic Association she has written for the media on a variety of nutrition related health issues. Sue lives in Bristol and spends her spare time running up and down hills in the Cotswolds in an attempt to get fit. She is the author of Nutrition For Dummies.

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